• Eat more Fresh Fruits & Green Vegetables.
• Strictly avoid Junk or Processed foods.
• Maintain a Healthy Weight.
• Quit Smoking & lower your intake of Alcohol.
• Get Physical Exercise regularly.
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• Eat more Fresh Fruits & Green Vegetables.
• Strictly avoid Junk or Processed foods.
• Maintain a Healthy Weight.
• Quit Smoking & lower your intake of Alcohol.
• Get Physical Exercise regularly.
